Blog | MyGoal Physical Therapy and Wellness

Oct 8, 20203 min read

Why Strength Training is Important for Aging Adults

I hear this a lot, “Don’t get old!” Getting older should never be regarded as a catastrophic phase in your life. Many people assume that...

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Sep 24, 20203 min read

Step up your fitness with Nordic Walking!

As a physical therapist, I always like to find different ways to promote mobility and physical activity. I find that there is a huge gap...

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Sep 15, 20202 min read

Move More, Sit Less!

The evolution of technology has paved the way for convenience and work efficiency but unfortunately to many, it has also led to a culture...

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Sep 11, 20202 min read

Falls are not normal part of aging and can be preventable!

Falls are the leading cause of fatal injury and non-fatal trauma resulting to hospital admissions among older adults. According to CDC ,...

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