Falls are the leading cause of fatal injury and non-fatal trauma resulting to hospital admissions among older adults. According to CDC , 1 in 4 Americans aged 65 and above fall each year. Among them, 20% acquire injuries. Falls are very common that every 11 seconds, an older adult is treated in ER for fall and every 19 minutes, an older adult dies from a fall. In 2015, the estimated medical cost attributed to fall injuries was $50 billion.
What is a Fall?
A Fall is an unintentional landing on the ground or some lower surface that is not a result of an external force such as a push or a medical event.
Although we cannot stop the physiological changes of aging, falls are not considered normal part of aging and can be highly preventable. The causes of fall can be physical, environmental, and behavioral. There are fall risks that we can control or influence for prevention. Here are some of the things we can do to avoid falls:
Be physically active – inactivity can cause a myriad of problems such as muscle weakness and decreased endurance which can eventually lead to imbalance and falls.
Keep your home environment safe – Keep your pathway or floors free of clutters Remove small throw rugs or use double-sided tape to keep the rugs from slipping. Use non-slip mats in the bathtub or shower floors. Put adequate lighting in dark areas of your home. As you get older, you need brighter lights to see well.
It is important to have your vision and hearing checked every year.
Have your healthcare provider review your medications. Some medicines can cause dizziness and confusion resulting to falls.
Engage in strengthening and balance exercises. Ask your doctor or healthcare provider about the best exercise program for you. You may need to be referred to a physical therapist for evaluation if you are having difficulty with strength, balance, and walking.
Wear properly fitting shoes with non-skid soles.
Always have an open conversation with your family or loved ones if you had any incidences of fall even if you did not sustain injuries or if you have experienced any near fall episode. It is better to seek professional help early so the cause can be identified and addressed to prevent major injuries.
Let me know if you have any questions!
Cecile Sam, PT, GCS, CEEAA
Comments